Can sitting still for 20 minutes really boost your career and relationships? Dr. Jan Anderson reveals how her reluctant start with meditation blossomed into a transformative 20-year journey. Learn how mindfulness can sharpen your focus, improve decision-making, and enhance interpersonal skills. Discover practical tips for starting your own practice and overcoming common meditation hurdles.

Today's physicians need more than medical expertise to succeed. Dr. Jan Anderson explores UofL's groundbreaking course teaching residents essential business skills. From contract negotiation to financial planning, discover how this program prepares doctors for the complex healthcare landscape. Learn why understanding the business side of medicine is crucial for both career satisfaction and financial stability.

Before making New Year's resolutions, try this: reflect on your past year's successes. Dr. Jan Anderson shares a refreshing approach to goal-setting that starts with celebrating your achievements, not fixing perceived flaws. Learn how to leverage gratitude and pride in your accomplishments to fuel meaningful resolutions and set yourself up for a year of growth and fulfillment.

Ever wonder why some conversations go south despite your best intentions? Dr. Jan Anderson reveals the neuroscience behind our interactions and offers practical strategies to enhance emotional intelligence. Learn how to reframe, refocus, redirect, and replace negative patterns in conversations. Discover how understanding your brain's fear response can lead to more productive and meaningful dialogues.

Procrastination isn't about poor time management—it's an emotional coping mechanism. Dr. Jan Anderson reveals how understanding this can transform your approach to tasks. Learn practical techniques like the "Why I Don't Feel Like It" exercise and the Pomodoro Technique to boost your emotional intelligence, overcome avoidance, and increase productivity while reducing stress and guilt.

Ever feel stuck despite your successes? Dr. Jan Anderson reveals how our strengths can become roadblocks. Learn why accomplished individuals hit personal and professional walls, and discover how to evolve without losing your authentic self. Explore practical strategies for reassessing, adapting, and growing to overcome limitations and unlock your full potential in life and relationships.

Can nice guys finish first? Dr. Jan Anderson reveals how givers can excel in both life and work. Learn the surprising truth about generosity's impact on success, and discover practical strategies to give without burning out. From setting boundaries to receiving gracefully, explore how to balance kindness with self-care for optimal personal and professional growth.

Are your "I" statements falling flat? Dr. Jan Anderson challenges traditional communication rules, revealing why perfectly crafted phrases can sometimes backfire. Uncover the delicate balance between directness and emotional availability that leads to genuine connections. Learn how embracing vulnerability and authenticity in your interactions can transform your personal and professional relationships.

What does it take to truly feel at home in your community? Dr. Jan Anderson shares her journey of connection and growth in Louisville throughout 2016. From speaking engagements to cultural events, discover how showing up, engaging authentically, and embracing opportunities can lead to a sense of belonging and open doors to exciting new experiences.

Can you bounce back from life's toughest blows? Dr. Jan Anderson delves into the science of resilience, sharing both personal experience and professional insight. From shattering basic assumptions to cultivating inner strength, explore how trauma shapes our worldview and the practical steps you can take to not just survive, but thrive in the face of adversity.

Dealing with difficult people can feel like an endless cycle of frustration. This article delves into the psychology behind enabling behaviors and offers practical advice on breaking free. Learn how to maintain your sanity while navigating challenging relationships, set healthy boundaries, and foster personal growth - even when facing seemingly immovable obstacles.

Are women really better at relationships? This article challenges common assumptions about gender and emotional intimacy. Delve into the paradox of over-empathy and discover how it can actually hinder genuine connection. Learn practical strategies to cultivate authentic relationships by balancing empathy with self-respect, ultimately leading to deeper, more fulfilling connections for both men and women.

Your internal dialogue shapes your reality more than you might think. This article delves into cutting-edge research on the impact of self-talk on brain function and behavior. From quick fixes like using your first name to address yourself, to deeper therapeutic approaches, discover how small changes in your inner narrative can lead to significant improvements in stress management and personal effectiveness.

Love is crucial for life satisfaction, but how do you maintain a strong relationship without losing your sense of self? This article explores the delicate balance between intimacy and autonomy, revealing how self-awareness and emotional intelligence can strengthen your partnership. Discover strategies to nurture your relationship while staying true to yourself.

Feeling the heat in high-pressure situations? This article debunks the myth of "clutch performance" and offers practical strategies to help you stay composed and effective when the stakes are high. From understanding your personal pressure points to mastering relaxation techniques, discover evidence-based methods to improve your performance and thrive under pressure.

Why has hooking up replaced traditional dating among young adults? This article examines the factors driving this cultural shift, from gender imbalances on college campuses to changing views on feminism and empowerment. Discover the potential risks and benefits of hookup culture, and gain valuable insights for understanding and addressing this complex social phenomenon.

What happens when husbands share power with their wives? This article delves into John Gottman's revolutionary research on marital dynamics, revealing how power-sharing can dramatically improve relationship stability and satisfaction. Discover the behaviors that can make or break a marriage, and learn practical steps husbands can take to create stronger, more equitable partnerships.

How has hookup culture transformed college dating? This comprehensive overview explores a decade of research on casual sexual encounters among students. From the prevalence of hookups to their impact on relationships and sexual health, uncover the truths behind this social phenomenon. Gain valuable insights into the complexities of modern campus life and intimate relationships.

Talking about end-of-life wishes isn't easy, but it's crucial. This article explores why 'The Other Talk' matters and how to approach it with sensitivity. From breaking the ice to navigating complex decisions, learn how to have meaningful conversations about your future care. Discover tools and strategies to ensure your end-of-life wishes are understood and respected.

When an adult child cuts ties, parents often grapple with shame, guilt, and isolation. This article explores the complex reasons behind estrangement and offers guidance for estranged parents. Learn how to seek support, maintain your well-being, and work towards self-forgiveness. Discover strategies for coping with the pain of rejection and find hope for potential reconciliation.