My personalized approach integrates the neuroscience of behavior change, proven therapeutic techniques, and coaching strategies rooted in motivation science.
Together, we address personal challenges, relationship issues, career hurdles, and life transitions in a way that
drives meaningful growth and change.
What I offer my clients
I offer a specialized approach for high-achievers based on motivational science, psychological insight, and action-oriented coaching. This solution-focused approach helps you build resilience, enhance relationships, and drive success in both personal and professional spheres.
Family estrangement can arise from a range of factors, including lifestyle or personality differences, conflicts with a son-in-law or daughter-in-law, or parental alienation after divorce. Whether you're facing low-contact or no-contact estrangement, I offer specialized support for parents and their adult children, providing a unique opportunity to guide both through this challenging terrain and help them find pathways to healing and reconciliation.
I support couples in improving communication, resolving conflicts, and strengthening their relationships. My solution-focused approach helps partners understand each other better and work (and play) together more effectively.
My individual sessions are customized to your unique challenges and strengths. I use evidence-based strategies to help you feel better and function better, whether you're dealing with stress, relationship issues, or career challenges.
What are the Key Differences Between Coaching and Counseling?
The goals of coaching and counseling are often similar: to help you feel better and function better.
That’s why I offer Counseling with a Coaching Edge. I blend my education and experience to help you achieve the results you are seeking, no matter what your starting point.
Coaching
Coaching is a dynamic, strengths-based approach that emphasizes results. My role is to accelerate your progress, helping you achieve more than you would on your own.
Coaching is ideal for:
Facing challenges that require new FRESH insights and solution-focused strategies.
Managing moderate stress in your work, relationships, or personal life.
Actively understanding how your mind works to create lasting behavior and habit change.
Take charge of your personal and professional fulfillment.
Counseling
Counseling often involves a more in-depth approach to help you achieve meaningful results. It provides the additional support, guidance, and time to navigate life’s more complex challenges.
Counseling is suited for:
Dealing with a crisis or situation requiring immediate attention that may take time to resolve.
Managing moderate to significant stress, anxiety, depression, anger, or grief.
Struggling to focus or function effectively due to the stress of current problems.
Focusing on recovery from trauma, addictions, or relapse.
