In our fast-paced world, the ability to genuinely connect with others is more valuable than ever. Dr. Jan Anderson draws from her experience counseling caregivers to offer three powerful, yet simple techniques for forging instant connections and maintaining a compassionate presence. Discover how making eye contact, receiving before giving, and cultivating self-awareness can transform your interactions and provide meaningful support to those around you.

Estrangement from an adult child can be a heart-wrenching experience for parents. Dr. Jan Anderson delves into this increasingly common phenomenon, exploring its causes, emotional impact, and the unique challenges it presents. Discover expert insights on navigating this difficult terrain, from managing complex emotions to understanding societal shifts in family dynamics. Learn how to approach healing and reconciliation while taking care of your own emotional well-being in this compassionate guide for estranged parents.

Discover the power of mindful eating with Dr. Jan Anderson. This approach offers a refreshing alternative to restrictive diets, especially for those managing conditions like diabetes. Learn how cultivating your 'inner gourmet' can lead to greater food enjoyment, better portion control, and improved overall health. Dr. Anderson shares insights on how to transform your eating habits by tuning into your body's signals and savoring each bite, making healthy eating a pleasurable experience rather than a chore.

Can't sit still to meditate? Dr. Jan Anderson introduces 'mindfulness in motion' as a powerful alternative. Through her personal journey with yoga, she demonstrates how rhythmic movement and regulated breathing can serve as a gateway to meditation, offering stress relief and energy boost. Learn how this accessible approach to mindfulness can transform your daily life, improve your relationships, and pave the way to traditional meditation practices - all in just 10-20 minutes a day.

Struggling with a difficult person in your life? Dr. Jan Anderson offers three game-changing 'life hacks' to transform your approach. Discover how to adjust your perspective, match positive aspects of challenging behavior, and redefine your goals in relationships. These expert techniques will help you navigate complex interpersonal dynamics, boost your emotional intelligence, and find new ways to connect - all while staying true to yourself. Learn to turn frustrating interactions into opportunities for personal growth and improved relationships.

Facing a tough decision? Dr. Jan Anderson delves into the complexities of life's most challenging dilemmas. This insightful guide explores the concept of the 'Divided Self' and how it impacts our choices. Learn why traditional problem-solving methods fall short for life's biggest decisions, and discover a fresh approach to achieving balance between conflicting aspects of your personality. Dr. Anderson offers a path to greater self-awareness, freedom of choice, and ultimately, more fulfilling life decisions.

Struggling with a difficult parental relationship? Dr. Jan Anderson offers a compassionate, science-backed approach to emotional healing. Drawing from personal experience and professional expertise, she guides you through the journey of recovery - from accepting reality to setting healthy boundaries. Discover how to find peace and enjoy life, even when reconciliation isn't possible. This insightful guide challenges common misconceptions about forgiveness and provides practical steps towards genuine emotional freedom.

What's the connection between a broken heart and heart disease? Dr. Jan Anderson delves into the fascinating world of emotional resilience and its impact on cardiovascular health. Drawing from personal experience and extensive research, she reveals how overcoming emotional challenges can literally save your heart. Learn about the surprising risk factors for heart disease and discover evidence-based strategies to build resilience, manage stress, and protect your heart - both inside and out. This insightful piece offers a unique perspective on holistic heart health that goes beyond diet and exercise.

Dr. Jan Anderson reveals why being smart doesn't always lead to happiness. Learn how to develop emotional and relationship intelligence, skills often overlooked in traditional education. Discover how early adaptations can limit your potential, and explore ways to unlock your primitive brain's power for greater self-awareness and improved relationships. Transform your approach to life's challenges and find a path to lasting happiness.

Dr. Jan Anderson offers a refreshing take on holiday stress management through journaling. Learn two powerful techniques: the 'Morning Core Dump' to process negative emotions, and the 'Three Good Things' gratitude practice. Discover how these simple yet effective methods can help you navigate the holiday season with more balance, resilience, and joy.

Loneliness isn't just an emotional issue—it's a serious health risk. Dr. Jan Anderson reveals surprising facts about loneliness and its impacts on heart disease and Alzheimer's. Learn how to recognize chronic disconnectedness and discover practical steps to increase your "social capital," from brief encounters to meaningful conversations that can transform your wellbeing.

Can sitting still for 20 minutes really boost your career and relationships? Dr. Jan Anderson reveals how her reluctant start with meditation blossomed into a transformative 20-year journey. Learn how mindfulness can sharpen your focus, improve decision-making, and enhance interpersonal skills. Discover practical tips for starting your own practice and overcoming common meditation hurdles.

Today's physicians need more than medical expertise to succeed. Dr. Jan Anderson explores UofL's groundbreaking course teaching residents essential business skills. From contract negotiation to financial planning, discover how this program prepares doctors for the complex healthcare landscape. Learn why understanding the business side of medicine is crucial for both career satisfaction and financial stability.

Before making New Year's resolutions, try this: reflect on your past year's successes. Dr. Jan Anderson shares a refreshing approach to goal-setting that starts with celebrating your achievements, not fixing perceived flaws. Learn how to leverage gratitude and pride in your accomplishments to fuel meaningful resolutions and set yourself up for a year of growth and fulfillment.

Ever wonder why some conversations go south despite your best intentions? Dr. Jan Anderson reveals the neuroscience behind our interactions and offers practical strategies to enhance emotional intelligence. Learn how to reframe, refocus, redirect, and replace negative patterns in conversations. Discover how understanding your brain's fear response can lead to more productive and meaningful dialogues.

Procrastination isn't about poor time management—it's an emotional coping mechanism. Dr. Jan Anderson reveals how understanding this can transform your approach to tasks. Learn practical techniques like the "Why I Don't Feel Like It" exercise and the Pomodoro Technique to boost your emotional intelligence, overcome avoidance, and increase productivity while reducing stress and guilt.

Ever feel stuck despite your successes? Dr. Jan Anderson reveals how our strengths can become roadblocks. Learn why accomplished individuals hit personal and professional walls, and discover how to evolve without losing your authentic self. Explore practical strategies for reassessing, adapting, and growing to overcome limitations and unlock your full potential in life and relationships.

Can nice guys finish first? Dr. Jan Anderson reveals how givers can excel in both life and work. Learn the surprising truth about generosity's impact on success, and discover practical strategies to give without burning out. From setting boundaries to receiving gracefully, explore how to balance kindness with self-care for optimal personal and professional growth.

What does it take to truly feel at home in your community? Dr. Jan Anderson shares her journey of connection and growth in Louisville throughout 2016. From speaking engagements to cultural events, discover how showing up, engaging authentically, and embracing opportunities can lead to a sense of belonging and open doors to exciting new experiences.

Can you bounce back from life's toughest blows? Dr. Jan Anderson delves into the science of resilience, sharing both personal experience and professional insight. From shattering basic assumptions to cultivating inner strength, explore how trauma shapes our worldview and the practical steps you can take to not just survive, but thrive in the face of adversity.