Discover how three simple questions at the end of each therapy session can dramatically improve your counseling experience. This article delves into the concept of self-compassion, debunking common misconceptions and offering practical exercises. Learn how cultivating self-compassion can lead to better relationships, improved self-esteem, and a more fulfilling life.

Ever wondered why therapy can feel unsettling yet rewarding? This article delves into the neuroscience of change, explaining why discomfort often precedes breakthroughs. Learn about the RAIN technique and how it can help you navigate personal growth without overwhelming stress. Discover how to embrace change and achieve meaningful transformations.

Mom guilt: a universal yet rarely discussed challenge of modern motherhood. This article explores the evolutionary roots of maternal guilt, its impact on marriages, and its manifestation across cultures. Learn strategies to balance your role as a mother with your personal identity, and discover how overcoming guilt can strengthen family relationships.

Perfectionists, take heart! Dr. Jan Anderson offers a candid look at her own struggle with perfectionism while writing a book, revealing valuable strategies for seeking help without compromising your self-image. Learn how to reframe 'asking for help' as a strength, not a weakness, and discover face-saving techniques that make reaching out for support more palatable. This insightful guide shows how even the most accomplished professionals can benefit from counseling and coaching.

Navigating emotional triggers in relationships can feel like walking through a minefield. Dr. Jan Anderson offers a therapist's perspective on staying calm when tensions run high. Learn counterintuitive yet effective strategies to manage your emotions, from embracing feelings to practicing self-compassion. Discover how these techniques can transform difficult conversations and strengthen your relationships, even in the most challenging times.

Suicidal thoughts are more common than you might think, but they're not always the best predictor of suicide attempts. Dr. Jan Anderson delves into the nuances of suicide prevention, sharing professional insights and personal experiences. Learn why connection trumps technique in crisis intervention, how to approach someone in distress, and the surprising role of the 'inner critic' in suicidal ideation. This compassionate exploration offers a fresh perspective on supporting those struggling with thoughts of suicide.

We crave connection, yet fear vulnerability - it's the ultimate relationship paradox. Dr. Jan Anderson delves into this common dilemma, offering professional insights on why we struggle and how to overcome it. Discover the 'universal law of relationships' and learn practical strategies to balance emotional openness with personal strength. Whether you're dealing with family estrangement or seeking deeper connections, this guide provides a fresh perspective on building healthier, more fulfilling relationships.

Our relationship with money often has deep roots in childhood experiences. Dr. Jan Anderson offers a candid look at how her father's approach to finances shaped her own attitudes, and how mindfulness meditation unveiled these unconscious patterns. Journey through her personal and professional insights on financial resilience, forgiveness, and breaking generational cycles. This introspective piece provides valuable perspectives on understanding and transforming our complex relationships with money.