I don't remember anything about my very first yoga class, there at the downtown YMCA in Nashville -- even though I had an excellent beginning yoga teacher — she’d even been Dolly Parton's private yoga teacher. I don't remember a thing about the class, except that there was a guided relaxation at the end and I remember thinking afterwards, "This is the first time in my life I ever recall feeling relaxed and energized at the same time... I think I need to come back." So yoga had me from hello. …
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