Although I’m certainly not new to Louisville, I will remember 2016 as the year it occurred to me “I feel like I really belong here.”
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BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On
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BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On
I recently had my first appointment with my new primary care physician. As she scanned the medical history of my parents, she paused when she got to the cause of death. “So… your father was … murdered?” (more…)
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Change a Word, Change Your Brain
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Change a Word, Change Your Brain
People naturally talk to themselves. Whether it’s the out-loud self-talk of young children as they learn to master a new task or our grownup unspoken private talk, it seems we have an almost continuous internal conversation with ourselves. (more…)
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How to Perform Under Pressure
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How to Perform Under Pressure
Do you believe that you perform better under pressure? Do you do your best creative thinking under a severe pressure deadline? Do you worry about a child or colleague that chokes under pressure? (more…)
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What Happens When A Husband Shares Power?
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What Happens When A Husband Shares Power?
The period drama Mad Men highlighted the American cultural revolution during the 1960s, when it was a man’s world at home and when sexual banter at the office wasn’t yet harassment. Not long after the final episode ended in the time period 1970, an unknown researcher was beginning another “relationship” revolution.
By Dr. Jan Anderson, PsyD, LPCC|July, 7th, 2015|Love & Marriage, Success: Conflict|Comments Off on What Happens When A Husband Shares Power?
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Three Ways to Boost Your Resilience
Three Ways to Boost Your Resilience
I’m the only person I know who actually uses and shares on a daily basis the information I explored in my doctoral thesis — how to cultivate resilience, that resourceful, persevering ability to cope effectively with daily stresses and successfully adapt to loss, adversity, conflict and other struggles of life.
By Dr. Jan Anderson, PsyD, LPCC|October, 14th, 2014|Resilience|Comments Off on Three Ways to Boost Your Resilience
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PODCAST: The Calming Breath Part 1
PODCAST: The Calming Breath Part 1
The Calming Breath is a simple, but powerful way to release tension and refocus your mind.
Use this brief guided experience of The Calming Breath Part 1 to relax, refresh and refocus, both mentally and physically.
When you’re comfortable with The Calming Breath Part 1, you […]
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PODCAST: The Calming Breath Part 2
PODCAST: The Calming Breath Part 2
The Calming Breath has a profound effect on your physiology. It is a very effective anti-anxiety technique and an excellent preparation for meditation. Use this brief guided experience of The Calming Breath Part 2 to release stress and refocus your mind.
