This year I started asking my clients three questions at the end of every counseling session. …
Continue Reading about Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. →
This year I started asking my clients three questions at the end of every counseling session. …
Continue Reading about Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. →
https://www.youtube.com/watch?v=2nTYCcSAltA "Why do you keep going back if it's making you feel worse?" my boyfriend asked. We were talking about one of the most unsettling experiences of my young adult life — don't laugh — psychotherapy. …
Continue Reading about How to Have a Breakthrough Without Going Through a Breakdown →